Is Swimming Good for Pregnant Women?

Are you currently pregnant? Or do you know someone who is pregnant and really wants to go swimming? Often in these situations, the pregnant party might be wondering whether or not it's okay to swim during pregnancy. If you're desperate for a swim in the cool water, here's what you should know about the safety of swimming while pregnant.

Is Swimming Safe?

The general consensus is that yes, swimming during pregnancy can be quite safe. Typically, if you are going through a healthy pregnancy, you should be encouraged to exercise regularly. Swimming can be a great form of exercise, as long as you do not swim too strenuously.

Of course, it is highly recommended that you check with your doctor or gynecologist before stepping into the pool.

Benefits of Swimming while Pregnant

Swimming is always a beneficial activity no matter what, but it can truly help you while pregnant. If you are in need of some exercise while carrying your baby, you can enjoy taking a swim in a nice temperature pool while you relieve your stress and take all of the literal weight off your shoulders.

Some other benefits of swimming while pregnant include:

You have complete freedom when it comes to swimming while pregnant. Of course, jumping into the pool cannonball style is not condoned, however regular swimming practices and strokes should be completely fine.

Tips to Consider While Pregnant

There are a few things you should keep in mind if you decide to go swimming during pregnancy. If you are looking to go swimming in a public pool, or even a pool of your own, you should make sure that the temperature of the pool does not get hotter than 32 degrees Celsius. Most pools are cooler than that, so you should have nothing to worry about. Just be sure to double check that a pool has not been warmed for a specific reason that day.

If you have never undergone any form of exercise before, and you are fairly new to swimming, it's okay to take it slow. Remember that swimming is not harmful for you or for your baby, and you can enjoy it at your leisure. Try starting with 30 minute sessions. You can float, paddle, or do any kind of stroke you wish. Just try not to arch your back, as this can cause some damage to your body.

And remember not to push yourself too hard. Swimming is not an activity where you should exert all of your energy, making you feel like you went to the gym. Instead, you should get a healthy amount of exercise, and still be able to exit the pool feeling full of energy. And if you encounter any problems during your swim, don't hesitate to leave the pool and consult your doctor for more information.

Why Swimming is Good for You

Now you know that swimming is good for you while pregnant, but the question still remains: Why is it good for you while pregnant?

Here are some of the reasons why swimming is so beneficial:

Plus, it is a great exercise for beginners. Just make sure that you have a trusted supervisor near you when you swim. And again, consult your physician if you are experiencing any pains or unsavory issues while you swim!