Here’s How You Can Swim Faster

If you’ve been working on improving your swimming skill, and you’re beginning to master the different types of strokes, your next thought may be about how to improve your speed. Swimming faster is definitely a skill that can be worked on, but it might not come about in the way that you think.

Rather than trying to speed up your strokes, you can work on resistance, drag, and propulsion. Trying to increase your speed by simply moving your arms and legs faster will tire you out much more quickly, and may not actually result in you swimming faster. Below, the true tips to swimming faster are listed in detail so that you can understand where you should be starting while working on this crucial skill.

Types of Drag

Drag in the water creates resistance, which can hold you back from achieving your top speeds. There are two types of drag that you should focus on decreasing when trying to improve your swimming speed. The two types of drag are form drag and frictional drag. The less drag you have in the water, the less pressure and weight you have pulling you down as you swim.

Here’s how to get rid of form drag:

The other type of drag, frictional drag, is usually caused by what you’re wearing. If you have on clothing that is long and flowing, it tends to catch more in the water, offering more resistance which can contribute to drag. Here’s how to get rid of frictional drag:

Having proper swimwear and maintaining the correct positioning is the best way to defeat drag and resistance.

And speaking of resistance…

How to Reduce Your Resistance

Reducing resistance is an easy way to increase your speed in the water and get rid of any drag or friction that might be pulling you down. The best way to work on reducing resistance is to have proper balancing skills while you swim. Try to stay as horizontal as possible while in the water, while maintaining a straight spine and a great posture.

You can definitely improve on this skill, and the more you swim and practice your strokes, the better you will be at reducing your resistance. This, along with taking the necessary steps to reduce drag, can greatly improve your speed while you swim. The best way to gauge how much your speed has improved is to ask a friend to record your swim times. The more you work on resistance and drag training, the faster you’ll be!

Propulsion in the Water

The last thing you’ll want to work on after you have figured out how to reduce your resistance and drag is to propel yourself in the water. By taking shorter breaths, going with the motion of the water, and kicking as hard as you can, you can achieve more powerful propulsions.

A great practice you can employ to improve upon this skill is to swim in a curved ‘S’ shape, rather than swimming in a straight line. When you swim in an ‘S’ shape, it gives your arms a longer distance to travel, which increases the amount you’re pulling yourself forward. Therefore, you can increase your speed. Remember that it takes practice, though - don’t worry if you get tired out!